https://www.saberstrength.com/about daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Bio https://www.saberstrength.com/general-2 daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/d84e0b44-7b7a-4801-9dd2-6470889215f0/tempImageRICPVm.jpg Home (first draft) Customized exercise programs with the highest level of detail to safely take you out of your comfort zone and effectively stimulate your muscles in a time-efficient manner. https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1644439606040-5G8WY52TVYJYTZ93F5I4/tempImageIJEVzm.gif Home (first draft) https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1644439854336-M0RSUP7NJXJWXRRAFK01/tempImage6Gpe9g.gif Home (first draft) https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1644497937405-IS413BV3CBUF6KV6FP3M/IMG_9970.jpg Home (first draft) https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1644497988509-ZN4UQY0I7H9P09IV41IY/IMG_0567.png Home (first draft) https://www.saberstrength.com/gallery-2 daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1646447856046-QOJS4UXF4ZIOWY5KZTBG/image_3_1600.jpg Gallery 2 GOLF PERFORMANCE https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/556a438e-9088-450e-a701-efe46eaa9714/carlosserrao-1312-h1000-q80-rz3-b75.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847724619-GAL4W20L9NFR7FFFXEYZ/20140228_Trade+151_0046.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/9a8a4979-66da-4efa-a0d2-37cf740a326b/1a57e0a31dc6458b43846693a2160fdc%5B1%5D.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/954d36b6-47ab-4cb3-aa85-fd8cedfde299/171682512-56a87f755f9b58b7d0f2e093.jpg Gallery 2 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Contact https://www.saberstrength.com/the-difference-2 daily 0.75 2022-04-05 https://www.saberstrength.com/the-studios daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1647801674752-J7038PBNGDP7WAQTCWMX/Virtual+Training.jpg Locations https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1647801706304-8P85LS7F7DEKTJAYFPKS/NYC+Studio.gif Locations https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1647801877800-TTL4SIEFKDNVG6VV5ZO3/CT+studio.gif Locations https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/1647801992782-0INQGQUL7CJYE1X1JRFF/At+home+training.png Locations https://www.saberstrength.com/testimonials-1 daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.saberstrength.com/bio-1 daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/610eae8fedc0b8357bb32f28/f6d28cbf-1a05-493b-9297-8e34c035f93a/workout+high+rise+2.00_00_00_03.Still001+2.jpg Bio - Bio Mike Rogers founded Saber Strength + Performance during the early COVID months of 2020. He provides elite, custom personal training in-person as well as online. Up until then, he was the General Manager and Senior Exercise Instructor at Inform Fitness Studios in NYC. Over the last 20 years, he has worked with over 1500 different clients of all shapes and sizes and performed over 75,000 workout sessions. He understands the balance between safety and intensity in exercise and specifically how to implement a program for optimal fitness, performance and longevity. He specializes in strength training and coaching for weight loss, improved bone-density, pain-management, post-rehabilitation after surgery, pregnancy, and athletic performance for golf, tennis, skiing and cycling. Mike graduated from the University of Delaware and is professionally certified by the American Council on Exercise (ACE), The Power of 10 (SuperSlow), and the Titleist Professional Institute (TPI). He was an Emergency Medical Technician and has completed numerous seminars and coursework in Kinesiology, Biomechanics, Prenatal/Postpartum Training, and Integrated Stretching. He has trained with professional coaches in golf, tennis, swimming, running, cycling and soccer. https://www.saberstrength.com/scheduling daily 0.75 2022-03-30 https://www.saberstrength.com/appointments-2 daily 0.75 2022-03-29 https://www.saberstrength.com/member-login daily 0.75 2022-03-31 https://www.saberstrength.com/wait-list daily 0.75 2022-04-02 https://www.saberstrength.com/the-advantage daily 0.75 2022-04-05 https://www.saberstrength.com/videos-1-1 daily 0.75 2022-11-02 https://www.saberstrength.com/videos-1-1/core-exercises monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/exercise-library monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/lower-body-library monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/weights monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/yoga-for-beginners monthly 0.5 2022-06-15 https://www.saberstrength.com/videos-1-1/v/4bsbxeaw9f5ysyrtx24rnw7wlddl76 monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/barbell-chest-press monthly 0.5 2022-09-08 https://www.saberstrength.com/videos-1-1/v/biceps-curl-seated-with-dumbbells monthly 0.5 2022-09-08 https://www.saberstrength.com/videos-1-1/v/nkm9affkxp62swcr2z9nnn8nkyztpz monthly 0.5 2022-09-08 https://www.saberstrength.com/videos-1-1/v/hosted-with-custom-z9ehj-dwh9x-5ncxj monthly 0.5 2022-06-15 https://www.saberstrength.com/videos-1-1/v/sunday-morning-flow-wwkfj-ffrtm monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/saturday-morning-flow-xw6jw-66t3x monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/friday-morning-flow-6esng-tczeh monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/thursday-morning-flow-xay84-9jxtm monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/wednesday-morning-flow-bd32w-mrkxb monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/monday-morning-flow-c5f9z-2ltny monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/new-video-k65jc-3rtgm monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/daily-calm-yyhd4-m9mnc monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/planet-earth-mejnx-d2a8y-f8xew monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/everything-to-sell-anything-427ge-88xsk-x9rp3 monthly 0.5 2022-06-15 https://www.saberstrength.com/videos-1-1/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-2lzlb monthly 0.5 2022-06-15 https://www.saberstrength.com/videos-1-1/v/how-to-create-an-under-construction-page-nmhkn-et8z6-l7ny9 monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/how-to-use-twitter-blocks-g9mnf-4n8yt-aag2k monthly 0.5 2022-11-02 https://www.saberstrength.com/videos-1-1/v/it-is-nhsde-3akh4-k7x6g monthly 0.5 2022-11-02