PERSONAL TRAINING STRATEGIES FOR OPTIMAL PERFORMANCE

Adaptive workouts with specific guidance to make you stronger and healthier in the shortest time possible.

Customized exercise programs with the highest level of detail to safely take you out of your comfort zone and effectively stimulate your muscles in a time-efficient manner.

  • Virtual Training

    The best of both worlds. Virtual workouts offer flexible timing and privacy. Avoid traffic and conflict with time commitments. Intense and dynamic sessions offering the same benefit as the in-person experience.

  • New York City Studio

    A private fitness studio in midtown Manhattan at 226 E. 54th Street, Suite 501. Fully equipped with retrofitted MEDX and Nautilus weight machines along with complete dumbbells, TRX, and Pilates Cadillac and Reformer. Maximum 3 clients working on the floor to ensure a private and focused exercise environment.

  • Greenwich, CT Studio

    A private studio located at 209 Bruce Park Ave, only 1 minute from Greenwich Ave. Fully equipped with Cybex, Nautilus, Life Fitness weight machines along with complete dumbbells, barbells, TRX, treadmills, stationary bikes, ellypitcals, and stairclimber. Parking available.

  • At Home Training

    In-person workout sessions at your home or building gym. Adapt to your space and needs. The fitness expert comes to you to create the ultimate convenience.

“Mike is an exceptional trainer. He has the knowledge and energy to lead every client through a carefully tailored workout, which is intense, effective and, above all, safe. During my 11 years with Mike, I have grown stronger than I ever thought possible, while always starting my Wednesdays with a (wry) smile.” - Jay D.

"I've trained with Mike for over 6 years now - far longer than any of my previous trainers. What keeps me coming back is that I can get all the strength training I need in 1 shot per week and have a great time doing it.  Mike's been a great trainer and become a good friend as well." - Rob L.